Art of Retreat and Yoga

To try is to risk failure. But risk must be taken because the greatest hazard of life is to risk nothing.

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. ampills.com. The person who risks nothing does nothing, has nothing, is nothing. He may avoid suffering and sorrow, but he simply cannot learn, feel, change, grow, live, and love”. Leo Buscaglia

RETREATS

Marieke works with exceptional yoga teachers and annually offers a retreat either in Victoria or overseas. Past residential retreats have been in rural Victoria, Bali and Darjeeling. We have also created yoga journeys in Rajasthan and South India. This November, we take up residence with Saraswathi Vasudevan at a gorgeous property in Trentham, central Victoria.

CLASSES

Marieke’s regular classes run daily from December to Easter and are held in a lovely pavilion at Portsea on the back beach, the southern most end of the Mornington Peninsula. Marieke is also available for private classes for individual students or small groups in their home, or to corporate groups conducting a convention on the Peninsula.

ABOUT

ART OF RETREAT AND YOGA

Art of Retreating was born of Marieke’s discovery of the yoga mat sixteen years ago, and combines her two greatest passions: a love of travel that has evolved over more than twenty years of leading cultural tours around the globe with her life growing in yoga.

A once committed power walker, Marieke is still a keen walker but has found the addition of yoga to her life an invaluable tool and perfect antidote to life’s stresses and strains. Her daily practice takes many forms from meditative coastal walks, gentle breathing exercises, study of yoga traditions and modern interpretations to asana practices and the preparation of supportive nutritious food. She feels herself to be living proof of its benefits – a greater sense of strength, well-being, vitality, equanimity and clarity and at least once a year takes herself to an Ayurveda centre to re-focus, re-calibrate and to take time out for stillness.

Marieke also recognizes that yoga might not be for everyone, but urges everyone to consider the importance of self-care on a daily basis – not just booking a massage or downing a green juice – but creating new habits that actually break away from the obligations, rush and pressures of daily life to allow some quiet and more self-awareness in activities that will enhance your sense of health, happiness, balance and calm.

MY YOGA EDUCATION

Early 2000’s
started in the Iyengar tradition with Patricia Widayat including 3 week long retreats in Bali and North India
2 Yoga Anatomy courses with Jean Campbell
2009
8 day Yoga retreat with Albert Hennink in Bali
2010
Foundations of Viniyoga: a Therapeutic Approach 10 days with Saraswathi Vasudevan and Dr N Chandrasekaran
2011
8 day Bali yoga retreat with Saraswathi Vasudevan
2012
12 Day South India yoga retreat with Saraswathi Vasudevan
2013
200hr YTT in Greece Transformational Hatha Yoga as taught by Sri Swami Vidyanand, a revered yoga master and the founder of Transformational Yoga, whose signature system is inspired by the Integral Yoga of Sri Aurobindo and The Mother.
5-day Melbourne intensive with Donna Farhi (24hrs)
2014
5-day intensive with Donna Farhi – the Heart Aroused (24hrs)
Somatics with Lisa Petersen – Finding Support in the Skeletal Body in Yoga (22hrs) The Thinking Body (16.5hrs)
2015
5-day Intensive with Donna Farhi – The Fluid Body (24 hrs)
3-day Intensive with Leslie Kaminoff – Anatomy (18 hours)
8-day Darjeeling retreat with Saraswathi Vasudevan – Application of Yoga to Daily Life
2016
4-day Workshop with Saraswathi Vasudevan “Pranayama & Meditations from the Yoga Sutra (25hrs) Focus: Study of the Sankhya model of evolution in relation to understanding the philosophy of yoga. Bridging the gap between study and yoga practice through self-reflective practices. Activities included Asana, Pranayama, Meditation, Mindfulness practices, Self-reflective processes interspersed with lectures and discussion.
5-day Intensive with Donna Farhi – The Origins of Alignment (24hrs)
2017
3-day Workshop with Saraswathi Vasudevan Pranayama and Mediatations from the Yoga Sutras (18 hrs)
3-day Residential Immersion with Saraswathi Vasudevan (25 hours)- Prana, Sound and Mind ‘Exploring and integrating the healing power of the breath,
chanting and meditative practices in daily living. Drawing models and inspiration from the Yoga Sutras, Bhagavad Gita and the Upanisads.
2018
1-day workshop with Leslie Kaminoff – Warrior Series, Sanskrit Phoenetics + Vinyasa Breath Flow + Asana Practice (10hrs)
3-day immersive retreat with Saraswathi – MAITRI: Mindful Self Compassion

Marieke’s further passion as a cook and gardener is about the food that supports all round health and well-being and an optimum yoga practice, so has a fascination for TCM and Ayurveda principles of diet, aspects of which are indelibly threaded into her classes.
Over the last decade, Marieke has collaborated with a variety of teachers and designed and hosted many yoga retreats and workshops in Victoria, Bali, North and South India, and USA.
When at home near Rye back beach on the Mornington Peninsula, Marieke starts her day with an alkalising citron pressé, a beach walk and a home practice. She tends a garden mostly devoted to organic food production, occasionally still teaches cooking, and plans an annual portfolio of trips abroad that include India, Sri Lanka, Bhutan, Kashmir, Europe and for Morocco. And Mexico
When travelling, Marieke offers all her guests a daily yoga session that gently brings mindfulness to the day and once a year undertakes an Ayurvedic therapy retreat in South India.
Her guiding light is best summed up by the venerable Vietnamese monk, Thich Nhat Hanh’s profoundly simple lessons in mindfulness:
“every step brings us back to the present moment, so that we can touch the wonders of life that are available. Therefore, when I say, “I have arrived,” I mean I have arrived in the here and the now — the only place, the only time where and when life is available, and that is my true home.” “You don’t have to make any effort during walking meditation, because it is enjoyable. You are there, body and mind together. You are fully alive, fully present in the here and the now. With every step, you touch the wonders of life that are in you and around you. When you walk like that, every step brings healing. Every step brings peace and joy, because every step is a miracle.”

TESTIMONIALS

Thank you Marieke for a month of almost daily yoga practice: an invigorating, grounding and loving beginning to each day.

Your inspired teachings, focused on a concentrated exploration of the power of the breath, an integrated and detailed asana practice and an open hearted and varied meditation, were all offered from a position of deep knowledge, warmth and kindness. Individual needs were met with intelligence, creativity and care.

I feel much appreciation and gratitude for your grace, integrity and vitality. It was a real joy to share the mat with you.
Rosemary Geer

Dear Marieke

Thank you so much for the week just past.
I am grateful you took the time and expended enormous amounts of energy to enable all of us to experience Saras grace and wisdom.
My week held such treasures all gentle and informative.
To acknowledge my journey over these very recent years of toil and application so as to allow my self-time to rejoice and acknowledge the work completed. Before I continue my deep and prosperous journey inward to my true self.
Saras created with your help a space of immense kindness and possibility a massive task as I can attest.
You enabled a wonderful study event to unfold in a beautiful surrounding chosen as always with your discerning eye and appreciation for equanimity.
I am so glad that I was free to attend it meant a great deal to me to see you flying in the context of this relatively new path. You are unquestionably in the right place doing exactly what you are meant to be doing enabling others to find the light. Such a precious offering in this life.
I loved my time with you always fills me knowledge and curiosity on a raft of subjects.
Thank you for the beautiful meal and the welcome that you always provide me, deep loving sitting in my heart.
Much love darling.

Lou. x

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“Travel does what good novelists also do to the life of everyday, placing it like a picture in its frame or a gem in its setting, so that the intrinsic qualities are made more clear. Travel does this with the very stuff that everyday life is made of, giving to it the sharp contour and meaning of art.” –Freya Stark

The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he’s always doing both. James A Michener

People say that what we are all seeking is a meaning for life. I don’t think this is what we’re really seeking. I think what we’re seeking is an experience of being alive. Joseph Campbell

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. ~Helen Keller

As you journey through life, choose your destinations well, but do not hurry there. Avoid the shortcuts… wander the back roads… enjoy the scenery. And remember that the true worth of your travels lies not in the destination but in who you come to be along the way. Anon.

The world is a book, and those who do not travel read only one page. Saint Augustine