Last public classes will be held Good Friday, Easter Saturday and Sunday
Our fifth Summer series has just ended – a zestful juicy creative start to your day. Safe and fun for all ages as you move, breathe, stretch.
“Letting the breath and body flow safely and with ease gives space for the mind and heart to expand with possibility”.
Without dogma, this practice is available to all, young and old, wherever you begin from, designed so you enjoy and find poise, calm, strength, grace, flexibility and relaxation. We move, breath, meditate and relax.
INNER TALENTS YOGA
Easter 19, 20, 21 April Schedule
Casual Drop in 90-minute Classes @ Rec Reserve PORTSEA Back Beach Road Portsea. Signed Entrance opposite Ramler Mews
TIME: 9.00 am
View the Timetable here
BRING: yoga mat and/or towel, sunscreen + sarong, water. Limited mats available.
CONNECT: with the diverse yoga community, with nature, with essence of self.
COST: adults $20, First class 2 for 1 when you bring a friend, under 16 $10, under 10 free.
Private one on one or small group classes by appointment. 0419580381
I love Marieke’s yoga classes and the generous heart she brings to the space. Entering the class and placing my mat down now triggers the sense of coming home quietly to the self.
With her years of dedicated practise of the asanas and extensive knowledge of the scriptures I find that in every class I am constantly challenged. Each class is an opportunity to awaken your body, mind and spirit.
Marieke intuits the needs of the individual and adjusts the instruction accordingly, focusing on nurturing mind and body with movement and breath. Sometimes I laugh with the joy of opening up and sometimes there are tears but I always take away a clearer insight, a little more knowledge to reflect upon and share with others.
With Marieke’s regular instruction in the value of pranayama I now have a daily coping technique to use whenever needed.
Also love the email updates with class times, class notes, suggested websites of interest and wonderful reading recommendations.
And…I can just turn up. I never hesitate to brings visiting family members, friends or young children to class. There is space for everyone.
Thanks Marieke for yoga classes that start my day with a smile. Debbie P
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