Before the day starts join Marieke’s yoga session (if she is leading the group) to stretch and breath the purest air imaginable. 
There is always a slightly “organic approach to trekking, depending on the weather, local conditions, the group’s stamina. Anticipate days of 4-7 hours walking (max about 15km) with breaks to enjoy the scenery, fill drink bottles from natural springs, interact with the locals,or ride a pony if you feel weary. Camps will be 2 night stays with the option for days to “kick back” or take up the challenge of exhilarating side treks.