Registration 9.00am on Tuesday 20 November.
Being in a supportive immersive residential retreat gives greater scope for svadhyaya (self reflection and study), relationship, and sangha (community).
In our time together, we will walk, chant, practice asanas (postures), pranayama (breathing practices), silence, meditation and relaxation techniques, and simple mindfulness training exercises (such as mindful eating and mindful walking) that will help you develop awareness throughout the day – all techniques and practices that you will be able to take home and apply to your daily life and perhaps even share with your loved ones.